The Benefits of Exercise and How to Stay Motivated: Part 1- Katie Smith

BumbleZest Blog How to Stay Motivated

How do I stay motivated? Why do I exercise? Do I ever feel like I can’t be bothered? Just a few questions I find myself getting asked regularly. The truth is, there is always an excuse you could tell yourself to avoid working out; too tired, too busy, too stressed – the list goes on. […]

Top Brain Boosting Foods – Gopika

Top Brain Boosting Foods

Our brain is an organ that serves the central nervous system and it pretty much controls everything that happens in the body. 60% of our brain is made up of fat and we need fat for providing vital functions in the structuring of brain cells and ensuring smooth communication is possible within the brain. When […]

How To Bring More Positivity Into Your Life- Naomi Laws

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I’ve come to learn from my experience, that we are all becoming more aware of the importance of happiness and time, not money. Of quality, not quantity in almost all aspects of our life and, have the growing interest to learn how to achieve this. Today’s blog brings you five simple tips on how to […]

How to Fit in Movement Around a Busy Life As a Mother?- Cordelia Simpson

BumbleZest Movement for Busy Mums

Finding it impossible to squeeze in time to move? What with school-runs, play dates, parent taxi runs, attempting to have a social life, not to mention possibly trying to hold down a job too… I’m feeling your pain! There are so many benefits to being active, ideally, I start my day walking the dogs. I […]

6 Ways to Live More Sustainably- Elen Mai

BumbleZest Blog Live More Sustainably

Sustainable living has been the hot topic of 2019. If you haven’t heard of the climate crisis, then you must have been living under a rock! Following a lengthy protest in the heart of London, the UK government declared an official climate emergency. It seems as though sustainable living is on the cusp of being […]

Beating fatigue with food – Naomi Laws

BumbleZest Blog Author Naomi Lewis

We’ve all been there. It’s that time again where we’ve had a terrible nights sleep (or perhaps even no sleep!), either due to a late night with friends, or just purely from the inability to go to sleep. But alas, morning is here (how is it morning so quickly?) and we are suffering the consequences […]

How can we make our wardrobes more sustainable? – Gemma Newton

BumbleZest Blog Gemma Newton

We hear the term ‘sustainability’ used a lot nowadays, but it’s not without good reason. More recently, we’ve begun to hear the phrase ‘sustainable wardrobe’. This is almost certainly a reaction to the devastating impact fast fashion is having on the environment. I don’t use devastating lightly; the United Nations Climate Change department suggests the […]

My Top 5 Non-aesthetic Reasons to Workout – Tori Porter

BumbleZest Blog Tori Porter non aesthetic reasons to workout

Once we leave the childhood innocence of playing football or stuck in the mud in a field behind, exercise shifts from a playtime activity to becoming, for many, about weight loss. I think we’ve all been there, trying to make up for excessive pizza and alcohol but hitting the gym the next day. For me […]