The Top 4 Vegan Protein Meals for Serious Gym Gains – John Henderson
But where did you get your protein from? Is possibly the most asked question when you go vegan. It’s actually not a worry however with plenty of plant based sources available. Everything from tofu to beans to broccoli contain the vital macronutrient which will mean you are never caught short on the protein front on […]
How Fitness and Running Can Help Battle Stress, Anxiety and Mental Health – Ania Gabb
Before I begin I just want to make it clear that there is no right way to deal with grief, stress or anxiety. I am just merely sharing my own journey on what has helped me over the past 18 months and hope it helps others. Once again I’m going to touch on a very […]
The Benefits of Exercise and How to Stay Motivated: Part 1- Katie Smith
How do I stay motivated? Why do I exercise? Do I ever feel like I can’t be bothered? Just a few questions I find myself getting asked regularly. The truth is, there is always an excuse you could tell yourself to avoid working out; too tired, too busy, too stressed – the list goes on. […]
How to Fit in Movement Around a Busy Life As a Mother?- Cordelia Simpson
Finding it impossible to squeeze in time to move? What with school-runs, play dates, parent taxi runs, attempting to have a social life, not to mention possibly trying to hold down a job too… I’m feeling your pain! There are so many benefits to being active, ideally, I start my day walking the dogs. I […]
My Top 5 Non-aesthetic Reasons to Workout – Tori Porter
Once we leave the childhood innocence of playing football or stuck in the mud in a field behind, exercise shifts from a playtime activity to becoming, for many, about weight loss. I think we’ve all been there, trying to make up for excessive pizza and alcohol but hitting the gym the next day. For me […]