The Power of Collagen and Why Everyone Loves It

COLLAGEN DRINK

In the realm of health and wellness, the buzzword “collagen” has been gaining significant attention. From skincare to dietary supplements, it seems to be everywhere, promising a plethora of benefits. But what exactly is this ingredient, and why has it become a staple in the pursuit of a healthier lifestyle? Collagen is the most abundant […]

Turmeric and Black Pepper for Optimal Curcumin Absorption

black pepper

In the world of holistic health, the combination of turmeric and black pepper has captured the spotlight. While turmeric has long been revered for its anti-inflammatory properties, the addition of black pepper is not merely a culinary choice but a strategic one. This dynamic duo goes beyond flavor enhancement; it is rooted in science, specifically […]

Unveiling the Buzz: Exploring CBD Drinks

CBD DRINK

Intro In recent years, the wellness industry has witnessed a surge in the popularity of CBD-infused products, with CBD Drinks emerging as one of the most sought-after trends. Cannabidiol, or CBD, is a non-psychoactive compound derived from the cannabis plant, and its purported health benefits have sparked a myriad of claims when incorporated into beverages. […]

Winter Fitness Tips – Anastasia Pastukhova

Winter fitness tips

You know what they say; Summer bodies are made in the winter. Unfortunately, the combination of shorter, colder, darker days and an overload on Christmas treats does not really help. Just like a lot of people, I sometimes struggle to stay motivated during the holiday season. But it’s so important to keep your body fit […]

5 Reasons Why You Should Do Yoga- Lauren Tai

5 Reasons Why You Should Do Yoga

1. Anyone Can Do it! Although flexible, sun kissed yogis are all over Instagram, yoga is not limited to a specific demographic. Yoga is accessible for everyone regardless of size, gender, fitness level, flexibility or strength. There are so many different types of yoga: for people who want a very strong and physical practice then […]

The Top 4 Vegan Protein Meals for Serious Gym Gains – John Henderson

Top 4 Vegan Protein Meals

But where did you get your protein from? Is possibly the most asked question when you go vegan. It’s actually not a worry however with plenty of plant based sources available. Everything from tofu to beans to broccoli contain the vital macronutrient which will mean you are never caught short on the protein front on […]

The Benefits of Exercise and How to Stay Motivated: Part 1- Katie Smith

BumbleZest Blog How to Stay Motivated

How do I stay motivated? Why do I exercise? Do I ever feel like I can’t be bothered? Just a few questions I find myself getting asked regularly. The truth is, there is always an excuse you could tell yourself to avoid working out; too tired, too busy, too stressed – the list goes on. […]

How to Fit in Movement Around a Busy Life As a Mother?- Cordelia Simpson

BumbleZest Movement for Busy Mums

Finding it impossible to squeeze in time to move? What with school-runs, play dates, parent taxi runs, attempting to have a social life, not to mention possibly trying to hold down a job too… I’m feeling your pain! There are so many benefits to being active, ideally, I start my day walking the dogs. I […]

My Top 5 Non-aesthetic Reasons to Workout – Tori Porter

BumbleZest Blog Tori Porter non aesthetic reasons to workout

Once we leave the childhood innocence of playing football or stuck in the mud in a field behind, exercise shifts from a playtime activity to becoming, for many, about weight loss. I think we’ve all been there, trying to make up for excessive pizza and alcohol but hitting the gym the next day. For me […]

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