The Wonders of Apple Cider Vinegar

In the realm of holistic health, few ingredients have garnered as much attention as apple cider vinegar. This amber elixir, celebrated for its purported health benefits, has a rich history dating back centuries. From its humble beginnings as a traditional remedy to its modern resurgence, apple cider vinegar has earned a place in many households. […]

Winter Wellness: Immune Boost Strategies to Keep the Cold at Bay

As the winter chill sets in, you’re in need of an immune boost as the season of sniffles and sneezes starts. But fear not, because with the right immune-boosting strategies, you can fortify your defenses and embrace the winter months with vitality. In this comprehensive guide, we’ll explore effective ways to beat the winter cold […]

The Historical and Modern Uses of Turmeric in Drinks

In the realm of holistic wellness, turmeric has emerged as a golden star, celebrated not only for its vibrant hue but also for its rich historical significance and contemporary applications. In this blog post, we embark on a journey through time to explore the historical roots of turmeric and delve into the modern trend of […]

Foods For The Immune System – Naomi Laws

Foods for the immune system

The body’s immune system is our special ‘defense mechanism’ against disease and infection. Without our immune system – which attacks unwanted substances that invade our body, we are susceptible to illness and disease. It is, therefore, so important to not only be aware of the stresses on our immune system, but to also learn the […]

How to maintain a healthy vegan diet whilst travelling- Lauren Livingstone

Lauren Livingstone

Often people can worry about staying healthy and maintaining a vegan or vegetarian diet whilst travelling. It is well known that travelling can result in long journeys, island hopping, hostel living and eating cheaply on the go! But, look no further I have the perfect top tips to keep you feeling and looking fresh on […]

The Top 4 Vegan Protein Meals for Serious Gym Gains – John Henderson

Top 4 Vegan Protein Meals

But where did you get your protein from? Is possibly the most asked question when you go vegan. It’s actually not a worry however with plenty of plant based sources available. Everything from tofu to beans to broccoli contain the vital macronutrient which will mean you are never caught short on the protein front on […]

Top Brain Boosting Foods – Gopika

Top Brain Boosting Foods

Our brain is an organ that serves the central nervous system and it pretty much controls everything that happens in the body. 60% of our brain is made up of fat and we need fat for providing vital functions in the structuring of brain cells and ensuring smooth communication is possible within the brain. When […]

Beating fatigue with food – Naomi Laws

BumbleZest Blog Author Naomi Lewis

We’ve all been there. It’s that time again where we’ve had a terrible nights sleep (or perhaps even no sleep!), either due to a late night with friends, or just purely from the inability to go to sleep. But alas, morning is here (how is it morning so quickly?) and we are suffering the consequences […]

Top 4 reasons why the Planetary Diet is a Winner – Anna Porter

Want a healthy diet and to play your part in a sustainable food system? Look no further! The planetary diet was born out of desire to provide nutritious food to the worlds fast growing population whilst preserving the planet. According to researchers, the Earth can only handle up to 10 billion people and without the […]

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