Foods For The Immune System – Naomi Laws

Foods for the immune system

The body’s immune system is our special ‘defense mechanism’ against disease and infection. Without our immune system – which attacks unwanted substances that invade our body, we are susceptible to illness and disease. It is, therefore, so important to not only be aware of the stresses on our immune system, but to also learn the […]

How to maintain a healthy vegan diet whilst travelling- Lauren Livingstone

Lauren Livingstone

Often people can worry about staying healthy and maintaining a vegan or vegetarian diet whilst travelling. It is well known that travelling can result in long journeys, island hopping, hostel living and eating cheaply on the go! But, look no further I have the perfect top tips to keep you feeling and looking fresh on […]

The Top 4 Vegan Protein Meals for Serious Gym Gains – John Henderson

Top 4 Vegan Protein Meals

But where did you get your protein from? Is possibly the most asked question when you go vegan. It’s actually not a worry however with plenty of plant based sources available. Everything from tofu to beans to broccoli contain the vital macronutrient which will mean you are never caught short on the protein front on […]

Top Brain Boosting Foods – Gopika

Top Brain Boosting Foods

Our brain is an organ that serves the central nervous system and it pretty much controls everything that happens in the body. 60% of our brain is made up of fat and we need fat for providing vital functions in the structuring of brain cells and ensuring smooth communication is possible within the brain. When […]

Beating fatigue with food – Naomi Laws

BumbleZest Blog Author Naomi Lewis

We’ve all been there. It’s that time again where we’ve had a terrible nights sleep (or perhaps even no sleep!), either due to a late night with friends, or just purely from the inability to go to sleep. But alas, morning is here (how is it morning so quickly?) and we are suffering the consequences […]

Top 4 reasons why the Planetary Diet is a Winner – Anna Porter

Want a healthy diet and to play your part in a sustainable food system? Look no further! The planetary diet was born out of desire to provide nutritious food to the worlds fast growing population whilst preserving the planet. According to researchers, the Earth can only handle up to 10 billion people and without the […]