The Wonders of Apple Cider Vinegar

In the realm of holistic health, few ingredients have garnered as much attention as apple cider vinegar. This amber elixir, celebrated for its purported health benefits, has a rich history dating back centuries. From its humble beginnings as a traditional remedy to its modern resurgence, apple cider vinegar has earned a place in many households. […]

Winter Wellness: Immune Boost Strategies to Keep the Cold at Bay

As the winter chill sets in, you’re in need of an immune boost as the season of sniffles and sneezes starts. But fear not, because with the right immune-boosting strategies, you can fortify your defenses and embrace the winter months with vitality. In this comprehensive guide, we’ll explore effective ways to beat the winter cold […]

The Historical and Modern Uses of Turmeric in Drinks

In the realm of holistic wellness, turmeric has emerged as a golden star, celebrated not only for its vibrant hue but also for its rich historical significance and contemporary applications. In this blog post, we embark on a journey through time to explore the historical roots of turmeric and delve into the modern trend of […]

The Power of Collagen and Why Everyone Loves It

COLLAGEN DRINK

In the realm of health and wellness, the buzzword “collagen” has been gaining significant attention. From skincare to dietary supplements, it seems to be everywhere, promising a plethora of benefits. But what exactly is this ingredient, and why has it become a staple in the pursuit of a healthier lifestyle? Collagen is the most abundant […]

Turmeric and Black Pepper for Optimal Curcumin Absorption

black pepper

In the world of holistic health, the combination of turmeric and black pepper has captured the spotlight. While turmeric has long been revered for its anti-inflammatory properties, the addition of black pepper is not merely a culinary choice but a strategic one. This dynamic duo goes beyond flavor enhancement; it is rooted in science, specifically […]

Unveiling the Buzz: Exploring CBD Drinks

CBD DRINK

Intro In recent years, the wellness industry has witnessed a surge in the popularity of CBD-infused products, with CBD Drinks emerging as one of the most sought-after trends. Cannabidiol, or CBD, is a non-psychoactive compound derived from the cannabis plant, and its purported health benefits have sparked a myriad of claims when incorporated into beverages. […]

Winter Fitness Tips – Anastasia Pastukhova

Winter fitness tips

You know what they say; Summer bodies are made in the winter. Unfortunately, the combination of shorter, colder, darker days and an overload on Christmas treats does not really help. Just like a lot of people, I sometimes struggle to stay motivated during the holiday season. But it’s so important to keep your body fit […]

5 Reasons Why You Should Do Yoga- Lauren Tai

5 Reasons Why You Should Do Yoga

1. Anyone Can Do it! Although flexible, sun kissed yogis are all over Instagram, yoga is not limited to a specific demographic. Yoga is accessible for everyone regardless of size, gender, fitness level, flexibility or strength. There are so many different types of yoga: for people who want a very strong and physical practice then […]

8 Ways To Feel Less Stressed Right Now – Hayley Elam

Feel Less Stressed

Coming from a corporate recruitment and sales background, I think I can safely say that I know a thing or two about stress. Working 12 – 14 hour days was the norm and after I set up my own company, weekends were often spent ‘catching up’ too. When I first stumbled across yoga, I had […]

Foods For The Immune System – Naomi Laws

Foods for the immune system

The body’s immune system is our special ‘defense mechanism’ against disease and infection. Without our immune system – which attacks unwanted substances that invade our body, we are susceptible to illness and disease. It is, therefore, so important to not only be aware of the stresses on our immune system, but to also learn the […]

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