Foods For The Immune System – Naomi Laws

Foods for the immune system

The body’s immune system is our special ‘defense mechanism’ against disease and infection. Without our immune system – which attacks unwanted substances that invade our body, we are susceptible to illness and disease. It is, therefore, so important to not only be aware of the stresses on our immune system, but to also learn the […]

The Benefits of Exercise and How to Stay Motivated: Part 1- Katie Smith

BumbleZest Blog How to Stay Motivated

How do I stay motivated? Why do I exercise? Do I ever feel like I can’t be bothered? Just a few questions I find myself getting asked regularly. The truth is, there is always an excuse you could tell yourself to avoid working out; too tired, too busy, too stressed – the list goes on. […]

Top Brain Boosting Foods – Gopika

Top Brain Boosting Foods

Our brain is an organ that serves the central nervous system and it pretty much controls everything that happens in the body. 60% of our brain is made up of fat and we need fat for providing vital functions in the structuring of brain cells and ensuring smooth communication is possible within the brain. When […]

How To Bring More Positivity Into Your Life- Naomi Laws

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I’ve come to learn from my experience, that we are all becoming more aware of the importance of happiness and time, not money. Of quality, not quantity in almost all aspects of our life and, have the growing interest to learn how to achieve this. Today’s blog brings you five simple tips on how to […]

My Top 5 Non-aesthetic Reasons to Workout – Tori Porter

BumbleZest Blog Tori Porter non aesthetic reasons to workout

Once we leave the childhood innocence of playing football or stuck in the mud in a field behind, exercise shifts from a playtime activity to becoming, for many, about weight loss. I think we’ve all been there, trying to make up for excessive pizza and alcohol but hitting the gym the next day. For me […]

Understanding Your Energy Roadmap – @livewellwithlou

We’ve teamed up with Health & Mindfullness Coach Lou, from @livewellwithlou to share tips for understanding your ‘energy roadmap’ PLUS head over to her Instagram feed to enter a competition to win our 3 sparkling herbal waters to help give your energy a vital boost….be quick, your chance to win ends at midnight Sunday 12th […]

How to Stay Calm in a Crazy World – Francesca Elliott

Blog photo of Francesca Elliot

Yoga Yoga helps me to escape, not only when I am teaching my clients but also when I am self-practicing. Yoga has taught me to acknowledge how my body and mind are feeling in any given moment, making me less reactive in any given situation. A yoga class is the only time I truly connect […]

My Experience with Offline 48 – John Henderson

“The internet used to be an escape from reality, now reality is an escape from the internet” – Unknown My smartphone is like an additional part of my body these days, its always right there in my hand or at hand in my pocket.  I spend countless hours scrolling through various social media apps and […]

How to Join the Anti-diet Revolution- Sarah Glover-Smith

Diet culture; it’s been getting a lot of attention recently, but it’s been a part of our society for years. It’s the voice that screams at you as you look in the mirror and curse yourself for eating that packet of digestives. It’s the reason you can’t wear shorts, even though it’s 30 degrees, because […]