6 Top Tips Before Training to Maximise Performance with BumbleZest’s Natural Pre-Workout Alternative

Exercise doesn’t have to feel like a chore!

Yes, we’ve all been there… asking ourselves the question “Who has the time these days?”

Or a personal favourite “There’s more important things to do!”.

However, an England-wide survey has shown that 80% of people over the age of 18 are motivated to make healthier lifestyle changes due to coronavirus (Covid-19).

Being healthy in a post-covid 19 world seems to be one of the main priorities for the population.

pre-workout shot

Pre-workout Tips...

Whether that’s becoming more active, eating a more balanced diet, looking after mental health or quitting smoking. Investing time and energy into our overall wellbeing has become a hot topic!

Therefore, we’ve put together some key tips before training in order to get the most out of your workouts. With applying the right steps for you to take, it is guaranteed that you’ll feel much more accomplished and would get better results out of your training.

So, without further ado, let’s begin!

1. Good quality sleep 🌙

Prioritising getting enough good quality sleep is so important for your fitness journey. Getting at least 7 hours of sleep will extremely help with your muscle recovery and will make you feel energised as a whole! A well-rested person is an energised person, meaning you’ll be set and ready to face your day and have enough, if not more energy to smash your workouts. So, get those early nights people!

2. Pack your bag the night before 🎒

Set yourself up for success and prepare your things the night before. Don’t be fooled… it may sound easy, but you’d be surprised how many of us don’t do this simple task! Preparing your gym bag with all the things you’ll need to smash your training will make all the difference. Packing comfortable footwear/trainers, laying out your activewear or gym clothes, and making sure your headphones are charged are simple preparations you can do in order to get yourself organised, ready and pumped for the day.

3. Hydrate, hydrate, hydrate💧

Drink your water! Drinking your H2O is vital for overall health, but it plays an especially important role during your workouts. Moving our body and sweating it out means we’re losing a lot of water, which means we need to make sure we are properly hydrated so that our energy levels are what they need to be!

4. Listen to music 🎧

We all know how intimidating the gym can be, especially when you take the courage to work out alone. But making sure your headphones/earphones are charged to bring them with you during your workouts, will give you that confidence boosts you’ll need! Put your favourite playlist on, listen to music, focus and zone in. Not only it’ll distract you from thinking people are watching you, but you’ll also enjoy and genuinely have a great time moving your body.

5. Warm-up and stretch 🏃

Warming your body up and stretching before you dive into your workouts are extremely crucial! Doing dynamic warm-ups will help with your body’s flexibility and will get the blood flowing to the target area, which will prevent and limit the chances of muscle pain, injuries, and joint pain.

This top tip will get your body’s temperature increasing, it will rev up your cardiovascular system which ultimately helps with your overall training session and recovery by limiting the chances of injuries. If you want to come out stronger and fully recovered after your workouts – don’t skip this!

6. Fuel your body🍴

Giving your body the right nutrients it needs will not only help with your overall health and well-being, but it will also fuel your daily activities and training long-term! Food is fuel, and everyone’s body type and nutrition intake are different, so you’ve got to fuel your body the way it’s right for you.

This top tip will get your body’s temperature increasing, it will rev up your cardiovascular system which ultimately helps with your overall training session and recovery by limiting the chances of injuries. If you want to come out stronger and fully recovered after your workouts – don’t skip this!

Speaking of fuelling you body ...


💡Did you know? Customers have said that BumbleZest’s wellness super shots are fantastic for pre-and post-workout alternatives. With fuelling your body with the right natural nutrition, it’s renowned that health and wellness shots are also a great way to boost your body with lots of beneficial ingredients in one quick hit and help your immune system.

BumbleZest’s Ginger Collagen Turmeric shot and Ginger CBD Turmeric shot has been claimed that they are great for muscle repair. The ingredients packed in BumbleZest’s super shots such as Ginger and Turmeric contain antioxidant and has anti-inflammatory properties which are known to help you improve muscle recovery – why not try this as your post-workout drink? Turmeric is also known to boost your overall training performance, which makes these health shots an excellent natural pre-workout shot as well!

BumbleZest’s Matcha Moringa Ginseng shot is also another great pre-workout shot. BumbleZest’s energy shot is made up of ingredients that can give you natural long-lasting energy without the jitters from a cup of coffee! Customers have said that this super shot restores energy and helps them to be on top of their game – what more could you want? 100% natural pre-workout shot that’ll give you the energy you need for your workouts, not to mention, it’s good for the environment too.

Last but not least, BumbleZest’s ACV Milk Thistle Charcoal shot. This immunity shot has ingredients that are known to aid and cleanse your digestive system. Customers have said it also helps with bloating and indigestion. Kickstart your metabolism first thing in the morning before you hit your workouts with BumbleZest’s ACV immunity shot! Another excellent all-natural pre-workout alternative for you to take to maximise your performance.



We source the best natural ingredients from around the world and never compromise on quality. Each drink is packed full of a wide variety of premium functional ingredients.

Forget about unnecessary preservatives, additives, GMOs or artificial colourings. We are all natural.

Our drinks are packaged in environmentally friendly, 100% recyclable packaging. We are zero plastic, use glass bottles and non-BPA aluminium cans. Say no to plastic!

Being as eco-friendly as possible in sourcing, manufacturing and distribution is something we strive to do.

We’re proud to make all our drinks in the UK.


BumbleZest Health Drinks

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