The Power of Collagen and Why Everyone Loves It

In the realm of health and wellness, the buzzword “collagen” has been gaining significant attention. From skincare to dietary supplements, it seems to be everywhere, promising a plethora of benefits. But what exactly is this ingredient, and why has it become a staple in the pursuit of a healthier lifestyle?

Collagen is the most abundant protein in the human body, constituting a significant portion of our skin, bones, muscles, tendons, and ligaments. It provides structural support, elasticity, and strength to various tissues, essentially acting as the glue that holds our bodies together.


The discovery dates back to ancient times when our ancestors utilised every part of an animal for sustenance. Early humans, out of necessity, discovered the nutritional benefits of consuming collagen-rich foods like bone broths. These traditions persisted across cultures, with homemade stocks and soups forming an integral part of many cuisines.

In the 19th century, scientists began unraveling the mysteries of collagen, identifying it as a unique protein with remarkable properties. By the mid-20th century, it became a subject of extensive research, leading to breakthroughs in understanding its structure and function.

It is composed of amino acids, particularly glycine, proline, and hydroxyproline, which play essential roles in maintaining skin, joint, and bone health. As we age, the body’s natural production declines, contributing to wrinkles, joint pain, and other signs of aging.

Recognising the vital role it plays in our bodies, people have turned to dietary sources to boost their collagen levels. Consuming collagen-rich foods provides the body with the necessary building blocks to support its natural production.


One of the oldest and most traditional sources is bone broth. Simmering animal bones and connective tissues releases collagen and other nutrients into the liquid, creating a nutrient-dense elixir. Bone broth has been a culinary cornerstone in various cultures, celebrated not only for its rich flavor but also for its potential health benefits.

In recent years, supplements have gained popularity as a convenient way to incorporate this essential protein into our diets. These supplements often come in the form of powders, capsules, or liquid extracts, making it easy to add to smoothies, beverages, or recipes.

Beyond supplements, food and beverage industries have embraced it as a functional ingredient. Collagen-infused snacks, protein bars, and even collagen-enhanced beverages have flooded the market. From coffee to infused gummies, manufacturers are finding creative ways to cater to consumers looking to boost their collagen intake.

The benefits of collagen consumption are multifaceted, impacting various aspects of health and wellness:

  1. Skin Health: Collagen is a key component of the skin’s structure, contributing to its elasticity and hydration. Regular collagen intake may help reduce the appearance of wrinkles and promote a more youthful complexion.
  2. Joint Support: plays a crucial role in maintaining the integrity of joints and cartilage. Supplementing with collagen may alleviate joint pain and support overall joint health.
  3. Bone Density: As a major component of bones, it contributes to their strength and density. Incorporating collagen into your diet may help support bone health, especially as you age.
  4. Gut Health: contains amino acids like glycine, which support digestive health by promoting the integrity of the gut lining. This can contribute to a healthy digestive system and may help with conditions like leaky gut syndrome.

From ancient bone broths to modern infused products, the journey of this ingredient through history reflects its enduring significance in human nutrition. As we continue to explore the potential benefits of collagen consumption, it’s crucial to choose high-quality sources and be mindful of individual health needs.

As collagen gains prominence in the health and wellness landscape, it’s essential to stay informed and make educated choices about incorporating it into your diet. Whether through traditional bone broths, convenient supplements, or innovative infused foods and drinks, the power of it to support overall well-being is a story that continues to unfold.

Try BumbleZests REVIVE + RESTORE shot which as 8g of Collagen in per little 60ml bottle.

For more information and on its benefits, explore reputable sources such as the National Institutes of Health (NIH) and the International Journal of Molecular Sciences.

NIH – Collagen: What is it and what are its uses? International Journal of Molecular Sciences – Collagen: A Review on its Sources and Potential Cosmetic Applications


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